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Danielle's Tips

How to Get Trim by Being Active

How to Get Trim by Being Active

Getting fit isn’t about losing weight, and even if you want to lose weight, cardio isn’t a great way to do it. You’ll browse Instagram and see slim women running on the treadmill, and only scarfing down a fruit bowl, in order to get their figures. I want all of you to know that this is the least effective way to get in shape for multiple reasons, and I’ll explain why.

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A Lady's Guide to Lifting

A Lady's Guide to Lifting

I’m going to give you everything you need to know to get started with strength training. If you’re a beginner and not sure what to do when you’re standing in front of the weight rack, this is for you.

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Seven Reasons You Should Lift Weights

OK ladies - I have a confession. I love lifting weights and I’m on a mission to make you love it too. When I met my hubby Eli, our second date was an intense gym session. That’s when I knew he was the one for me. (He’s a Marine, so lifting is basically what he does all day.)

Why is it a confession? Well for some reason, people act like you can’t be feminine and still lift weights. Way too often, I’ll go into a gym and see the women hanging out on the ellipticals and leaving the weight lifting to the men. Well, it’s 2018 and it’s time for women to change that. Lifting is a great activity that’s super easy to get into and it has TONS of benefits. Why should a bunch of bros get to hog that for themselves?

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Six Fitness Tips for Beginners

Fitness

Six Fitness Tips for Beginners

Whether you’re thinking about working out for the very first time or trying to get back to your high school glory, getting started can be a big challenge. Here are six of my favorite tips to help you get started on your journey!

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